A Comprehensive and Useful Guide on Ashtanga Yoga

Source – Business Upside India

Yoga is a really helpful and healthful exercise that has gained a lot of popularity lately. Yoga is practiced in various ways and styles. Of all the types and techniques of yoga, Ashtanga is without a doubt the most effective and traditional. The ancient wisdom is the source of this yoga. It provides a wholistic approach to wellbeing that encompasses mental, spiritual, and physical well. This essay will go over the fundamentals, history, and importance of Ashtanga Yoga.

Origin and Evolution

2000 years ago, the great Indian guru Patanjali wrote the Yoga Sutras, which formalised the Ashtanga yoga practice. His eight-fold approach provides a thorough guide for living a meaningful and purposeful life. As such, it offers a useful and methodical route to self-realization. The Sanskrit word "Ashtanga" means "eight limbs." Every one of them represents an essential aspect of the yoga path.

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