Practise Ashwini Mudra and Reap All Its Benefits

Source - Business Upside India 

If you want to maintain your physical and mental health, you must exercise every day. Yoga has similar advantages. There are various yoga mudras that you can perform. Ashwini Mudra is among the best yoga mudras to practice in this sense. There are numerous advantages to performing this mudra. Here are some details on the meaning and advantages of this yoga mudra for you to know.

Comprehending Ashwini Mudra
Another name for Ashwini Mudra is "Horse Gesture." In Sanskrit, "Ashwini" signifies horse, while "Mudra" refers to a symbolic motion. You must imitate the anal sphincter muscles' contraction and subsequent relaxation, resembling the gaits of galloping horses, while you perform this mudra.

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