Best Food for Good Skin and Hair – Take a Look!

 


Original Content: Business Upside India

Due to busy life people, these days are unable to properly take care of themselves. On the other hand, the increasing rate of pollution has made it necessary for people to take care of their skin and hair appropriately. Only using cosmetics and external products to keep your skin and hair healthy is not enough. Every individual must maintain a healthy diet for maintaining good skin and hair. Internal health maintenance is important. Here are some foods which are highly beneficial for skin and hair. 

Best Foods for Good Skin

  • Fatty Fish 

Fatty fish like herring, mackerel and salmon are excellent food for good and healthy skin. Fatty fish contains omega-3 fatty acids, vitamin E and high-quality protein. All these components protect the skin from harmful UV rays of the sun, provide antioxidants to the skin and reinforce new skin cell production. 

  • Tomatoes 

Tomato is a good source of vitamin C which is a great component for skin as it reduces uneven skin tone, acne scars, and increases the glow and brightness of the skin. Additionally, tomato contains lycopene, lutein, and beta carotene which work as an anti-aging agent and help to prevent wrinkles.

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